Meditations

Enjoy these free tastes of meditations and practices.

Visit Media for beautiful guided meditations in nature on video. Discover more of Nicola’s guided meditations on Insight Timer. Or purchase a Meditation high-quality recording to download at Shop. Thank you for meditating to benefit yourself and all beings!!

Sign up for more Inspiration

TASTING MEDITATION:

Simple and beautiful meditations for your daily use. These meditations are rooted in nonduality and ancient east-west traditions with wings for living awake and connected in the modern world. Enjoy!

Meditation: Present and Connected (9 min)

A special Meditation to fill you: “You are loved” (12 min)

“I am with you”. A beautiful meditation (30 min) into the core of the heart and the truth of life.

Meditation: Mary Magdalene (13 min)

Meditation: Deep Feminine and Soul Fire (19 min)

Deep Feminine Way: Tasting the Nectar. Meditation for Women (14.26)

Dropping deeper – Being Held (7 min)

Are you beginning to meditate or need a simple way? Here is a 5 min guided mindfulness practice to use as your foundation:

Mindfulness Meditation for Everyday

7 Minute Meditation

SOS Breath: Helps to calm and feel grounded. Very helpful when you experience anxiety, shock, or difficulty.

Meditation: In Love with Life (11min)

Divine Mother Meditation (7min)

Focus on Mission Meditation