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Enjoy these free tastes of meditations and practices. Visit Media for beautiful guided meditations in nature on video. Longer and deep meditations are available for free on Insight Timer. Purchase a Meditation CD or individual high-quality recording to download at Shop. Thank you!!

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Simple, short meditations for daily use. These meditations are rooted in ancient east-west traditions with wings for living in the modern world. Enjoy!

Meditation: Present and Connected
Dropping deeper -Being Held
Are you beginning to meditate or need a simple way? Here is a 5 min guided mindfulness practice to use as your foundation:
Mindfulness Meditation for Everyday
7 Minute Meditation
Special Meditation: “You are Loved”
SOS Breath: Helps to calm and feel grounded. Very helpful when you experience anxiety, shock or difficulty.
Meditation: In Love with Life
Divine Mother Meditation
Focus on Mission Meditation


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