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Enjoy these free tastes of meditations and practices.

Visit Media for beautiful guided meditations in nature on video. Discover more of Nicola’s guided meditations on Insight Timer. Or purchase a Meditation high-quality recording to download at Shop. Thank you for meditating to benefit yourself and all beings!!

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Simple and beautiful meditations for your daily use. These meditations are rooted in nonduality and ancient east-west traditions with wings for living awake and connected in the modern world. Enjoy!


Meditation: Present and Connected (9 min)
A special Meditation to fill you: “You are loved” (12 min)
“I am with you”. A beautiful meditation (30 min) into the core of the heart and the truth of life.
Meditation: Mary Magdalene (13 min)
Meditation: Deep Feminine and Soul Fire (19 min)
Deep Feminine Way: Tasting the Nectar. Meditation for Women (14.26)
Dropping deeper – Being Held (7 min)
Are you beginning to meditate or need a simple way? Here is a 5 min guided mindfulness practice to use as your foundation:
Mindfulness Meditation for Everyday
7 Minute Meditation
SOS Breath: Helps to calm and feel grounded. Very helpful when you experience anxiety, shock, or difficulty.
Meditation: In Love with Life (11min)
Divine Mother Meditation (7min)
Focus on Mission Meditation


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